Michael McGuirk 32,137m BikeErg
32,137m
Meters
1:20:11.2
Time
2:29.7
Pace
879
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 66 |
| Revolution Count | 5366 |
| Power/kg | 1.24 |
| Drag Factor | 72 |
September 27, 2023 09:35:16
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:11.2 | 32,137m | 2:29.7 | 104 | 658 | 66 | 136 |
| 10:00.0 | 3,654m | 2:44.2 | 79 | 572 | 60 | |
| 30:00.0 | 12,885m | 2:19.6 | 128 | 741 | 71 | |
| 3:00.0 | 829m | 3:37.1 | 34 | 417 | 46 | |
| 30:00.0 | 12,923m | 2:19.2 | 130 | 745 | 71 | |
| 7:11.1 | 1,843m | 3:53.9 | 27 | 394 | 42 |
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BC data; Tempus Fugit for scenery; trying to duplicate yesterday's 2x30' on the rower;
0min/10min+2x30min/3min