Michael McGuirk 10,198m on-water row
10,198m
Meters
1:02:59.0
Time
3:05.2
Pace
513
Calories
149
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 1004 |
| Drag Factor | 0 |
October 02, 2023 08:33:29
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:59.0 | 10,198m | 3:05.2 | 55 | 489 | 16 | 149 |
| 0:22.0 | 51m | 3:35.6 | 35 | 420 | 20 | |
| 21:24.0 | 3,534m | 3:01.6 | 58 | 500 | 15 | |
| 0:52.0 | 104m | 4:10.0 | 22 | 377 | 18 | |
| 11:00.0 | 1,887m | 2:54.8 | 65 | 525 | 16 | |
| 1:52.0 | 190m | 4:54.7 | 14 | 347 | 14 | |
| 12:34.0 | 2,108m | 2:58.8 | 61 | 510 | 16 | |
| 0:39.0 | 69m | 4:42.6 | 16 | 353 | 17 | |
| 5:05.0 | 869m | 2:55.4 | 65 | 522 | 16 | |
| 1:04.0 | 126m | 4:13.9 | 21 | 373 | 15 | |
| 5:42.0 | 1,003m | 2:50.4 | 71 | 543 | 17 | |
| 2:25.0 | 251m | 4:48.8 | 15 | 349 | 13 |
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Workout Graph
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SC data: add another 1300m or so not recorded;
0sec/22sec+1284sec/52sec+660sec/112sec+754sec/39sec+305sec/64sec+342sec/145sec