Michael McGuirk 12,663m on-water row
12,663m
Meters
1:19:39.0
Time
3:08.6
Pace
636
Calories
145
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 15 |
| Stroke Count | 1233 |
| Drag Factor | 0 |
October 03, 2023 08:44:17
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:39.0 | 12,663m | 3:08.6 | 52 | 479 | 15 | 145 |
| 9:13.0 | 1,339m | 3:26.4 | 40 | 436 | 15 | |
| 37:49.0 | 6,133m | 3:04.9 | 55 | 490 | 14 | |
| 2:23.0 | 313m | 3:48.4 | 29 | 401 | 15 | |
| 14:56.0 | 2,501m | 2:59.1 | 61 | 509 | 16 | |
| 1:52.0 | 230m | 4:03.4 | 24 | 383 | 15 | |
| 10:36.0 | 1,839m | 2:52.9 | 68 | 532 | 16 | |
| 2:50.0 | 304m | 4:39.6 | 16 | 355 | 13 |
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Workout Graph
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SC data; beautiful day, no wind, a few left-over wakes.
0sec/553sec+2269sec/143sec+896sec/112sec+636sec/170sec