Michael McGuirk 29,685m BikeErg
29,685m
Meters
1:13:33.4
Time
2:28.6
Pace
816
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 67 |
| Revolution Count | 4987 |
| Power/kg | 1.28 |
| Drag Factor | 71 |
October 05, 2023 10:13:32
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:33.4 | 29,685m | 2:28.6 | 107 | 666 | 67 | 132 |
| 4:40.3 | 1,708m | 2:44.1 | 79 | 572 | 61 | |
| 0:56.2 | 402m | 2:19.8 | 128 | 740 | 71 | |
| 1:37.5 | 598m | 2:43.0 | 81 | 577 | 61 | |
| 1:31.5 | 633m | 2:24.5 | 116 | 698 | 69 | |
| 0:57.1 | 354m | 2:41.2 | 83 | 587 | 62 | |
| 22:54.8 | 9,537m | 2:24.1 | 117 | 702 | 69 | |
| 1:03.1 | 416m | 2:31.6 | 100 | 645 | 66 | |
| 9:06.0 | 3,696m | 2:27.7 | 109 | 673 | 68 | |
| 6:01.0 | 2,353m | 2:33.4 | 97 | 633 | 65 | |
| 16:31.3 | 6,668m | 2:28.6 | 107 | 666 | 67 | |
| 1:11.6 | 474m | 2:31.0 | 102 | 649 | 66 | |
| 5:46.0 | 2,353m | 2:27.0 | 110 | 678 | 68 | |
| 1:16.3 | 493m | 2:34.7 | 94 | 624 | 64 |
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Workout Graph
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BC data; ROUVY Tutorial ride and Colorado River, UT; auto-intervals on 102W.