30:00.0 row on June 27, 2008

Michael McGuirk 30:00.0 row

7,096

Meters

30:00.0

Time

2:06.8

Pace

445

Calories

Average Watts	172
Calories Per Hour	890

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' 2:07 (2:06.8 18.4 9.3 553) 170 88% 1.6' 151