Michael McGuirk 11,367m on-water row
11,367m
Meters
1:11:40.0
Time
3:09.1
Pace
571
Calories
129
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 16 |
| Stroke Count | 1171 |
| Drag Factor | 0 |
October 10, 2023 08:26:07
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:40.0 | 11,367m | 3:09.1 | 52 | 478 | 16 | 129 |
| 2:37.0 | 349m | 3:44.9 | 31 | 405 | 15 | |
| 5:40.0 | 888m | 3:11.4 | 50 | 471 | 14 | |
| 1:34.0 | 181m | 4:19.6 | 20 | 368 | 18 | |
| 15:30.0 | 2,653m | 2:55.2 | 65 | 523 | 15 | |
| 1:03.0 | 159m | 3:18.1 | 45 | 454 | 17 | |
| 6:41.0 | 1,188m | 2:48.7 | 73 | 550 | 16 | |
| 2:52.0 | 397m | 3:36.6 | 34 | 418 | 15 | |
| 3:32.0 | 641m | 2:45.3 | 77 | 566 | 19 | |
| 1:32.0 | 164m | 4:40.4 | 16 | 354 | 16 | |
| 8:43.0 | 1,455m | 2:59.7 | 60 | 507 | 17 | |
| 1:20.0 | 140m | 4:45.7 | 15 | 351 | 14 | |
| 8:34.0 | 1,399m | 3:03.7 | 56 | 494 | 16 | |
| 4:20.0 | 545m | 3:58.5 | 26 | 388 | 14 | |
| 5:57.0 | 1,022m | 2:54.6 | 66 | 526 | 17 | |
| 1:45.0 | 177m | 4:56.6 | 13 | 346 | 15 |
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Workout Graph
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