Michael McGuirk 3,317m row
3,317m
Meters
23:18.0
Time
3:30.7
Pace
166
Calories
113
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 14 |
| Stroke Count | 302 |
| Drag Factor | 114 |
October 17, 2023 09:04:24
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 3,317m | 3:30.7 | 37 | 428 | 14 | 113 |
| 3:02.0 | 14m | 1:48:20.0 | 0 | 300 | 24 | |
| 6:56.0 | 1,362m | 2:32.7 | 98 | 638 | 15 | |
| 2:10.0 | 93m | 11:38.9 | 1 | 303 | 13 | |
| 9:49.0 | 1,699m | 2:53.3 | 67 | 531 | 13 | |
| 1:21.0 | 147m | 4:35.5 | 17 | 357 | 19 |
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Workout Graph
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PS data; testing ROUVY workouts: 7' wu, 10' cd
0sec/182sec+416sec/130sec+589sec/81sec