Michael McGuirk 10,648m on-water row
10,648m
Meters
1:06:54.0
Time
3:08.4
Pace
534
Calories
143
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 15 |
| Stroke Count | 1043 |
| Drag Factor | 0 |
October 18, 2023 08:33:42
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:54.0 | 10,648m | 3:08.4 | 52 | 479 | 15 | 143 |
| 3:00.0 | 438m | 3:25.4 | 40 | 438 | 14 | |
| 23:15.0 | 3,868m | 3:00.3 | 60 | 505 | 15 | |
| 1:23.0 | 159m | 4:21.0 | 20 | 367 | 15 | |
| 19:18.0 | 3,188m | 3:01.6 | 58 | 501 | 16 | |
| 2:38.0 | 292m | 4:30.5 | 18 | 360 | 14 | |
| 4:24.0 | 748m | 2:56.4 | 64 | 519 | 16 | |
| 0:54.0 | 124m | 3:37.7 | 34 | 416 | 17 | |
| 8:59.0 | 1,515m | 2:57.8 | 62 | 513 | 15 | |
| 3:03.0 | 311m | 4:54.2 | 14 | 347 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SC data, manual upload; very low water, few residual wakes, otherwise a great day, cool, calm.
0sec/180sec+1395sec/83sec+1158sec/158sec+264sec/54sec+539sec/183sec