30:00.0 row on July 16, 2008

Michael McGuirk 30:00.0 row

6,577

Meters

30:00.0

Time

2:16.8

Pace

385

Calories

Average Watts	137
Calories Per Hour	770

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' w 4x2'x3' 1:57 (1:56.4 21.0 10.6 168) 164 84% 150