7,000m row on February 14, 2003

Michael McGuirk 7,000m row

7,000m

Meters

28:58.9

Time

2:04.2

Pace

448

Calories

Average Watts	183
Calories Per Hour	928

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

14x500 4@1:43 (1:41.9) 183 98% 1.5'