Michael McGuirk 14,842m on-water row
14,842m
Meters
1:34:48.0
Time
3:11.6
Pace
744
Calories
139
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 15 |
| Stroke Count | 1466 |
| Drag Factor | 0 |
October 26, 2023 09:03:42
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:48.0 | 14,842m | 3:11.6 | 50 | 471 | 15 | 139 |
| 4:22.0 | 577m | 3:47.0 | 30 | 402 | 16 | |
| 4:17.0 | 669m | 3:12.0 | 49 | 469 | 14 | |
| 1:44.0 | 213m | 4:04.1 | 24 | 382 | 16 | |
| 42:19.0 | 6,934m | 3:03.0 | 57 | 496 | 15 | |
| 6:22.0 | 657m | 4:50.7 | 14 | 349 | 20 | |
| 32:50.0 | 5,485m | 2:59.5 | 60 | 507 | 15 | |
| 2:54.0 | 301m | 4:49.0 | 14 | 349 | 14 |
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Workout Graph
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SC data; non-stop from Otter Creek to Grays Run; almost perfect conditions, just a few left-over wakes.
0sec/262sec+257sec/104sec+2539sec/382sec+1970sec/174sec