30:00.0 row on July 18, 2008

Michael McGuirk 30:00.0 row

6,790

Meters

30:00.0

Time

2:12.5

Pace

409

Calories

Average Watts	150
Calories Per Hour	817

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' w 4x1'x4' 1:48 (1:47.9 25.3 11.0 101) 171 89% 0.3' 151