Michael McGuirk 13,552m on-water row
13,552m
Meters
1:25:51.0
Time
3:10.0
Pace
680
Calories
139
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 16 |
| Stroke Count | 1394 |
| Drag Factor | 0 |
October 27, 2023 09:02:07
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:51.0 | 13,552m | 3:10.0 | 51 | 475 | 16 | 139 |
| 4:36.0 | 638m | 3:36.3 | 35 | 419 | 16 | |
| 3:44.0 | 577m | 3:14.1 | 48 | 464 | 14 | |
| 0:56.0 | 104m | 4:29.2 | 18 | 361 | 19 | |
| 6:50.0 | 1,131m | 3:01.2 | 59 | 502 | 16 | |
| 1:01.0 | 134m | 3:47.6 | 30 | 402 | 14 | |
| 6:38.0 | 1,150m | 2:53.0 | 68 | 532 | 15 | |
| 0:41.0 | 98m | 3:29.1 | 38 | 431 | 18 | |
| 1:09.0 | 210m | 2:44.2 | 79 | 571 | 18 | |
| 0:44.0 | 94m | 3:54.0 | 27 | 393 | 14 | |
| 2:16.0 | 408m | 2:46.6 | 76 | 560 | 17 | |
| 0:53.0 | 109m | 4:03.1 | 24 | 383 | 16 | |
| 3:10.0 | 548m | 2:53.3 | 67 | 531 | 17 | |
| 1:33.0 | 183m | 4:14.0 | 21 | 373 | 16 | |
| 11:59.0 | 1,978m | 3:01.7 | 58 | 500 | 16 | |
| 2:46.0 | 398m | 3:28.5 | 39 | 432 | 16 | |
| 5:19.0 | 894m | 2:58.4 | 62 | 512 | 17 | |
| 2:32.0 | 281m | 4:30.4 | 18 | 360 | 13 | |
| 13:24.0 | 2,226m | 3:00.5 | 59 | 504 | 16 | |
| 0:52.0 | 102m | 4:14.9 | 21 | 372 | 18 | |
| 11:06.0 | 1,854m | 2:59.6 | 60 | 507 | 16 | |
| 3:42.0 | 423m | 4:22.4 | 19 | 366 | 14 |
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Workout Graph
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SC data; nice day but lots of wakes, 3 boat-stoppers.
0sec/276sec+224sec/56sec+410sec/61sec+398sec/41sec+69sec/44sec+136sec/53sec+190sec/93sec+719sec/166sec+319sec/152sec+804sec/52sec+666sec/222sec