Michael McGuirk 40:10 BikeErg
16,542m
Meters
40:10.0
Time
2:25.6
Pace
464
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 63 |
| Revolution Count | 2687 |
| Power/kg | 1.35 |
| Drag Factor | 80 |
October 31, 2023 09:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:10.0 | 16,542m | 2:25.6 | 113 | 689 | 63 | 138 |
| 5:00.0 | 1,800m | 2:46.6 | 76 | 560 | 59 | 128 |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 68 | 136 |
| 15:00.0 | 2,185m | 2:17.2 | 135 | 765 | 71 | 139 |
| 20:00.0 | 2,189m | 2:17.0 | 136 | 767 | 71 | 144 |
| 25:00.0 | 2,192m | 2:16.8 | 137 | 769 | 71 | 145 |
| 30:00.0 | 2,170m | 2:18.2 | 132 | 755 | 70 | 150 |
| 35:00.0 | 2,179m | 2:17.6 | 134 | 761 | 71 | 149 |
| 40:00.0 | 1,698m | 2:56.6 | 63 | 518 | 55 | 126 |
| 40:09.4 | 27m | 5:48.1 | 8 | 328 | 36 | 126 |
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Workout Graph
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ErgData; 5x1'/4'; ROUVY - Lava Beds NM
0sec/203sec+2009sec/198sec