Michael McGuirk 45:11 BikeErg
17,531m
Meters
45:11.0
Time
2:34.6
Pace
475
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 60 |
| Revolution Count | 2847 |
| Power/kg | 1.13 |
| Drag Factor | 80 |
October 31, 2023 10:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:11.0 | 17,531m | 2:34.6 | 95 | 625 | 60 | 136 |
| 5:00.0 | 1,793m | 2:47.3 | 75 | 557 | 58 | 139 |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 66 | 141 |
| 15:00.0 | 2,033m | 2:27.5 | 109 | 674 | 66 | 139 |
| 20:00.0 | 2,049m | 2:26.4 | 112 | 683 | 67 | 140 |
| 25:00.0 | 2,044m | 2:26.7 | 111 | 680 | 66 | 144 |
| 30:00.0 | 2,050m | 2:26.3 | 112 | 684 | 67 | 141 |
| 35:00.0 | 2,044m | 2:26.7 | 111 | 680 | 66 | 143 |
| 40:00.0 | 2,056m | 2:25.9 | 113 | 687 | 67 | 144 |
| 45:00.0 | 1,394m | 3:35.2 | 35 | 420 | 45 | 119 |
| 45:10.5 | 28m | 6:15.0 | 7 | 322 | 37 | 117 |
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Workout Graph
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ErgData; ROUVY - Saguaro East NP 8-Mile Loop