Michael McGuirk 9,063m row
9,063m
Meters
45:19.0
Time
2:30.0
Pace
495
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 116 |
November 01, 2023 09:01:12
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.0 | 9,063m | 2:30.0 | 104 | 656 | 21 | 142 |
| 4:48.0 | 823m | 2:54.9 | 65 | 524 | 18 | |
| 33:50.0 | 7,432m | 2:16.5 | 137 | 772 | 18 | |
| 6:41.0 | 807m | 4:08.4 | 23 | 378 | 40 |
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PS data; ROUVY - Seismic Events - Tour Of The High Passes - Pt3
0sec/288sec+2030sec/401sec