Michael McGuirk 8,018m row
8,018m
Meters
38:54.0
Time
2:25.5
Pace
447
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 114 |
November 09, 2023 09:07:54
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 8,018m | 2:25.5 | 114 | 690 | 19 | 138 |
| 9:41.0 | 1,954m | 2:28.6 | 107 | 666 | 18 | |
| 7:52.0 | 1,835m | 2:08.6 | 165 | 866 | 21 | |
| 4:02.0 | 734m | 2:44.8 | 78 | 568 | 16 | |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 21 | |
| 9:19.0 | 1,627m | 2:51.7 | 69 | 537 | 15 |
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Workout Graph
Loading data.
PS data; testing ROUVY - First Threshold Workout; about a 10' warmup then 2x8'/4' at 160W (bike FTP) and a 9' cooldown.
0sec/581sec+472sec/242sec+480sec/559sec