Michael McGuirk 24,328m BikeErg
24,328m
Meters
1:00:06.2
Time
2:28.2
Pace
670
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 65 |
| Revolution Count | 3935 |
| Power/kg | 1.28 |
| Drag Factor | 80 |
November 10, 2023 09:20:17
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 24,328m | 2:28.2 | 107 | 669 | 65 | 136 |
| 10:00.0 | 3,971m | 2:31.0 | 101 | 649 | 64 | |
| 5:00.0 | 2,187m | 2:17.1 | 136 | 766 | 70 | |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 64 | |
| 5:00.0 | 2,187m | 2:17.1 | 136 | 766 | 70 | |
| 5:00.0 | 2,009m | 2:29.3 | 105 | 661 | 65 | |
| 5:00.0 | 2,193m | 2:16.7 | 137 | 770 | 71 | |
| 5:00.0 | 2,010m | 2:29.2 | 105 | 662 | 64 | |
| 5:00.0 | 2,185m | 2:17.2 | 135 | 765 | 71 | |
| 5:00.0 | 2,021m | 2:28.4 | 107 | 668 | 65 | |
| 5:00.0 | 2,196m | 2:16.6 | 137 | 772 | 71 | |
| 5:06.1 | 1,364m | 3:44.4 | 31 | 406 | 43 |
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Workout Graph
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BC data; ROUVY - Along the Okanagan Lake | Canada
0min/10min+5x5min/5min