Michael McGuirk 9,263m row
9,263m
Meters
45:16.5
Time
2:26.6
Pace
515
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 0 |
November 11, 2023 09:38:30
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.5 | 9,263m | 2:26.6 | 111 | 682 | 17 | 140 |
| 35:02.0 | 7,509m | 2:19.9 | 128 | 739 | 20 | |
| 10:14.4 | 1,753m | 2:55.2 | 65 | 523 | 16 |
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Workout Graph
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PS data, HR from Garmin; 3x5'/5' Z4S; ROUVY - Into the sunset.