Michael McGuirk 9,084m row
9,084m
Meters
45:17.0
Time
2:29.5
Pace
498
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 814 |
| Drag Factor | 115 |
November 18, 2023 14:29:13
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.0 | 9,084m | 2:29.5 | 105 | 660 | 19 | 147 |
| 5:05.0 | 991m | 2:33.8 | 96 | 630 | 17 | |
| 33:00.0 | 7,356m | 2:14.5 | 144 | 794 | 18 | |
| 7:12.0 | 735m | 4:53.8 | 14 | 347 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PS data; ROUVY - Golden Gate Bridge | California | USA
0sec/305sec+1980sec/432sec