21:19.8 row on February 18, 2003

Michael McGuirk 21:19.8 row

5,000

Meters

21:19.8

Time

2:07.9

Pace

311

Calories

Average Watts	167
Calories Per Hour	874

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k incl 1x500 @1:46 3x500 L4 170 91%