Michael McGuirk 9,255m row
9,255m
Meters
45:18.0
Time
2:26.8
Pace
513
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 782 |
| Drag Factor | 117 |
November 21, 2023 09:15:45
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.0 | 9,255m | 2:26.8 | 111 | 680 | 17 | 144 |
| 3:03.0 | 629m | 2:25.4 | 114 | 691 | 17 | |
| 35:06.0 | 7,785m | 2:15.2 | 141 | 786 | 17 | |
| 7:09.0 | 839m | 4:15.6 | 21 | 372 | 15 |
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Workout Graph
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PS data; ROUVY - Krasna Lipa through Doubice | Czechia
0sec/183sec+2106sec/429sec