Michael McGuirk 8,424m row
8,424m
Meters
40:20.0
Time
2:23.6
Pace
475
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 676 |
| Drag Factor | 115 |
November 23, 2023 14:08:38
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.0 | 8,424m | 2:23.6 | 118 | 706 | 16 | 143 |
| 4:35.0 | 961m | 2:23.0 | 119 | 711 | 16 | |
| 32:47.0 | 7,130m | 2:17.9 | 133 | 758 | 16 | |
| 2:58.1 | 332m | 4:28.2 | 18 | 362 | 16 |
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Workout Graph
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PS data; ROUVY - Corumba IV - IDA 12km
0sec/275sec+1967sec/178sec