20:55.2 row on February 19, 2003

Michael McGuirk 20:55.2 row

5,000

Meters

20:55.2

Time

2:05.5

Pace

317

Calories

Average Watts	177
Calories Per Hour	909

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k incl 2x250 @1:43.6 5x500 L4 173 93% 0.6'