Michael McGuirk 3,106m row
3,106m
Meters
15:20.0
Time
2:28.1
Pace
171
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 264 |
| Drag Factor | 125 |
November 30, 2023 09:04:58
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,106m | 2:28.1 | 108 | 670 | 16 | 123 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | |
| 10:35.0 | 2,278m | 2:19.3 | 129 | 744 | 16 | |
| 3:45.0 | 622m | 3:00.8 | 59 | 503 | 15 |
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Workout Graph
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PS data; ROUVY - Snowbird loop | Utah | USA
0sec/60sec+635sec/225sec