Michael McGuirk 3,102m row
3,102m
Meters
15:20.0
Time
2:28.2
Pace
171
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 265 |
| Drag Factor | 124 |
November 30, 2023 09:55:26
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,102m | 2:28.2 | 107 | 669 | 16 | 143 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 15 | |
| 12:34.0 | 2,733m | 2:17.9 | 133 | 758 | 16 | |
| 2:26.0 | 301m | 4:02.5 | 25 | 384 | 16 |
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Workout Graph
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PS data; ROUVY - Palmer Creek Gravel Road | South Dakota | USA
0sec/20sec+754sec/146sec