Michael McGuirk 9,392m row
9,392m
Meters
45:19.0
Time
2:24.7
Pace
526
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 893 |
| Drag Factor | 126 |
December 02, 2023 09:06:29
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.0 | 9,392m | 2:24.7 | 115 | 697 | 18 | 145 |
| 0:53.0 | 181m | 2:26.4 | 112 | 683 | 19 | |
| 39:13.0 | 8,675m | 2:15.6 | 140 | 782 | 17 | |
| 5:13.0 | 535m | 4:52.5 | 14 | 348 | 31 |
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PS data; ROUVY - Clarence Drive | Whale Coast Route | 15km
0sec/53sec+2353sec/313sec