Michael McGuirk 10:00 BikeErg
3,973m
Meters
10:00.0
Time
2:31.0
Pace
106
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 64 |
| Revolution Count | 643 |
| Power/kg | 1.22 |
| Drag Factor | 80 |
December 05, 2023 08:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,973m | 2:31.0 | 102 | 649 | 64 | 125 |
| 2:00.0 | 709m | 2:49.2 | 72 | 548 | 57 | 114 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 64 | 120 |
| 6:00.0 | 840m | 2:22.8 | 120 | 713 | 68 | 130 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 66 | 133 |
| 10:00.0 | 822m | 2:25.9 | 112 | 687 | 67 | 132 |
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Workout Graph
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wu for 60' test; ErgData; ROUVY - Zion National Park | USA