Michael McGuirk 1:02:07.0 BikeErg
24,426
Meters
1:02:07.0
Time
2:32.5
Pace
662
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 63 |
| Revolution Count | 3949 |
| Power/kg | 1.18 |
| Drag Factor | 80 |
December 07, 2023 10:25:48
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:07.0 | 24,426 | 2:32.5 | 99 | 639 | 63 | 141 |
| 15:03.0 | 6,125 | 2:27.4 | 109 | 675 | 65 | |
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 78 | |
| 1:02.0 | 390 | 2:38.9 | 87 | 599 | 60 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 79 | |
| 1:01.0 | 382 | 2:39.6 | 86 | 595 | 61 | |
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 79 | |
| 1:00.0 | 361 | 2:46.2 | 76 | 562 | 58 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 80 | |
| 0:58.0 | 361 | 2:40.6 | 84 | 590 | 59 | |
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 80 | |
| 1:00.0 | 348 | 2:52.4 | 68 | 535 | 56 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 80 | |
| 8:01.0 | 3,018 | 2:39.3 | 86 | 597 | 60 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 79 | |
| 1:00.0 | 348 | 2:52.4 | 68 | 535 | 56 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 81 | |
| 1:02.0 | 371 | 2:47.1 | 75 | 558 | 58 | |
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 80 | |
| 0:59.0 | 345 | 2:51.0 | 70 | 540 | 56 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 81 | |
| 0:59.0 | 350 | 2:48.5 | 73 | 551 | 57 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 81 | |
| 1:01.0 | 353 | 2:52.8 | 68 | 533 | 55 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 82 | |
| 17:01.0 | 5,713 | 2:58.7 | 61 | 511 | 54 |
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Workout Graph
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BC data; 2x(6x1'/1')/ 7' ROUVY - VO2Max: HIIT 60/60
0sec/903sec+60sec/62sec+60sec/61sec+60sec/60sec+60sec/58sec+60sec/60sec+60sec/481sec+60sec/60sec+60sec/62sec+60sec/59sec+60sec/59sec+60sec/61sec+60sec/1021sec