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Michael McGuirk 24,426m BikeErg

24,426m

Meters

1:02:07.0

Time

2:32.5

Pace

662

Calories

141

Heart Rate

Average Watts99
Calories Per Hour639
RPM63
Revolution Count3949
Power/kg1.18
Drag Factor80

December 07, 2023 10:25:48

Workout
BikeErg

Verified
No

Entered
rowingdata

BC data; 2x(6x1'/1')/ 7' ROUVY - VO2Max: HIIT 60/60
0sec/903sec+60sec/62sec+60sec/61sec+60sec/60sec+60sec/58sec+60sec/60sec+60sec/481sec+60sec/60sec+60sec/62sec+60sec/59sec+60sec/59sec+60sec/61sec+60sec/1021sec

Splits

Time Meters Pace Watts Cal/Hr RPM
1:02:07.0 24,426m 2:32.5 99 639 63 141
15:03.0 6,125m 2:27.4 109 675 65
1:00.0 484m 2:03.9 184 932 78
1:02.0 390m 2:38.9 87 599 60
1:00.0 485m 2:03.7 185 936 79
1:01.0 382m 2:39.6 86 595 61
1:00.0 493m 2:01.7 194 968 79
1:00.0 361m 2:46.2 76 562 58
1:00.0 490m 2:02.4 191 956 80
0:58.0 361m 2:40.6 84 590 59
1:00.0 494m 2:01.4 195 972 80
1:00.0 348m 2:52.4 68 535 56
1:00.0 496m 2:00.9 198 980 80
8:01.0 3,018m 2:39.3 86 597 60
1:00.0 499m 2:00.2 201 992 79
1:00.0 348m 2:52.4 68 535 56
1:00.0 499m 2:00.2 201 992 81
1:02.0 371m 2:47.1 75 558 58
1:00.0 498m 2:00.4 200 988 80
0:59.0 345m 2:51.0 70 540 56
1:00.0 504m 1:59.0 207 1013 81
0:59.0 350m 2:48.5 73 551 57
1:00.0 505m 1:58.8 209 1018 81
1:01.0 353m 2:52.8 68 533 55
1:00.0 505m 1:58.8 209 1018 82
17:01.0 5,713m 2:58.7 61 511 54

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