Michael McGuirk 8,453m row
8,453m
Meters
40:19.0
Time
2:23.0
Pace
478
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 124 |
December 11, 2023 14:26:01
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.0 | 8,453m | 2:23.0 | 119 | 711 | 19 | 152 |
| 5:21.0 | 1,125m | 2:22.6 | 121 | 714 | 16 | |
| 30:00.0 | 6,825m | 2:11.8 | 153 | 825 | 19 | |
| 4:58.0 | 502m | 4:56.8 | 13 | 346 | 29 |
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Workout Graph
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BC data; ROUVY - Lohr- Marktheidenfeld
0sec/321sec+1800sec/298sec