Michael McGuirk 9,900m row
9,900m
Meters
50:18.0
Time
2:32.4
Pace
537
Calories
148
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 128 |
December 13, 2023 14:08:23
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.0 | 9,900m | 2:32.4 | 99 | 640 | 19 | 148 |
| 10:03.0 | 1,826m | 2:45.1 | 78 | 567 | 17 | |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 20 | |
| 2:00.0 | 246m | 4:03.9 | 24 | 383 | 16 | |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 20 | |
| 2:00.0 | 234m | 4:16.4 | 21 | 371 | 21 | |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 20 | |
| 12:15.0 | 1,850m | 3:18.6 | 45 | 453 | 17 |
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Workout Graph
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PS data; ROUVY - Waikoloa Climb | Hawaii
0sec/603sec+480sec/120sec+480sec/120sec+480sec/735sec