30:00.0 row on September 16, 2008

Michael McGuirk 30:00.0 row

7,254

Meters

30:00.0

Time

2:04.0

Pace

465

Calories

Average Watts	183
Calories Per Hour	930

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' w 15'x5'x10' 2:01 (2:00.5 18.1 11.1 452) 177 93% 0.6' 165