Michael McGuirk 17,886m BikeErg
17,886m
Meters
45:07.0
Time
2:31.3
Pace
487
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 63 |
| Revolution Count | 2878 |
| Power/kg | 1.2 |
| Drag Factor | 81 |
December 15, 2023 14:07:00
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.0 | 17,886m | 2:31.3 | 101 | 647 | 63 | 139 |
| 10:01.0 | 3,693m | 2:42.7 | 81 | 579 | 59 | |
| 8:00.0 | 3,675m | 2:10.6 | 157 | 840 | 73 | |
| 2:00.0 | 615m | 3:15.1 | 47 | 462 | 49 | |
| 8:00.0 | 3,672m | 2:10.7 | 157 | 839 | 74 | |
| 2:00.0 | 592m | 3:22.7 | 42 | 444 | 47 | |
| 8:00.0 | 3,681m | 2:10.3 | 158 | 843 | 74 | |
| 7:06.0 | 1,954m | 3:38.0 | 34 | 416 | 44 |
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Workout Graph
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BC data; ROUVY - Rushmore | South Dakota | USA
0sec/601sec+480sec/120sec+480sec/120sec+480sec/426sec