Michael McGuirk 10,453m row
10,453m
Meters
50:20.0
Time
2:24.4
Pace
586
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 15 |
| Stroke Count | 782 |
| Drag Factor | 127 |
December 16, 2023 09:16:06
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.0 | 10,453m | 2:24.4 | 116 | 699 | 15 | 140 |
| 2:53.0 | 603m | 2:23.4 | 119 | 708 | 16 | |
| 42:15.0 | 9,234m | 2:17.2 | 135 | 765 | 15 | |
| 5:12.0 | 614m | 4:14.0 | 21 | 373 | 12 |
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Workout Graph
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PS data; ROUVY - Gambarie to Reggio (Gallico) Descent 2k_XL
0sec/173sec+2535sec/312sec