Michael McGuirk 7,862m row
7,862m
Meters
40:19.0
Time
2:33.8
Pace
423
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 125 |
December 19, 2023 14:11:38
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.0 | 7,862m | 2:33.8 | 96 | 630 | 19 | 142 |
| 5:30.0 | 1,136m | 2:25.2 | 114 | 693 | 16 | |
| 7:30.0 | 1,786m | 2:05.9 | 175 | 902 | 23 | |
| 7:00.0 | 1,133m | 3:05.3 | 55 | 489 | 15 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | |
| 5:01.0 | 678m | 3:41.9 | 32 | 410 | 15 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | |
| 5:18.0 | 682m | 3:53.1 | 28 | 395 | 16 |
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Workout Graph
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PS data; Tempus Fugit
0sec/330sec+450sec/420sec+300sec/301sec+300sec/318sec