Michael McGuirk 8,625m row
8,625m
Meters
45:23.0
Time
2:37.8
Pace
458
Calories
148
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 127 |
December 23, 2023 14:03:40
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.0 | 8,625m | 2:37.8 | 89 | 606 | 22 | 148 |
| 20:01.0 | 3,431m | 2:55.0 | 65 | 524 | 19 | |
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 24 | |
| 5:22.0 | 478m | 5:36.8 | 9 | 331 | 21 |
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Workout Graph
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PS data; 20' wu, 20' test. 5' cd; Tempus Fugit
0sec/1201sec+1200sec/321sec
0sec/1201sec+1200sec/322sec