Michael McGuirk 17,957m row
17,957m
Meters
1:33:17.0
Time
2:35.8
Pace
961
Calories
147
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 1529 |
| Drag Factor | 128 |
December 25, 2023 14:52:21
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:17.0 | 17,957m | 2:35.8 | 92 | 618 | 17 | 147 |
| 12:00.0 | 2,214m | 2:42.6 | 81 | 580 | 18 | |
| 12:00.0 | 2,704m | 2:13.1 | 148 | 810 | 16 | |
| 4:00.0 | 499m | 4:00.4 | 25 | 386 | 15 | |
| 12:00.0 | 2,702m | 2:13.2 | 148 | 809 | 16 | |
| 4:00.0 | 438m | 4:33.9 | 17 | 358 | 15 | |
| 12:00.0 | 2,704m | 2:13.1 | 148 | 810 | 16 | |
| 4:00.0 | 355m | 5:38.0 | 9 | 331 | 15 | |
| 12:00.0 | 2,710m | 2:12.8 | 149 | 813 | 17 | |
| 4:00.0 | 416m | 4:48.4 | 15 | 350 | 14 | |
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 16 | |
| 5:16.3 | 503m | 5:14.4 | 11 | 338 | 38 |
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Workout Graph
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