Michael McGuirk 14,974m row
14,974m
Meters
1:20:11.5
Time
2:40.6
Pace
789
Calories
148
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 1496 |
| Drag Factor | 127 |
December 26, 2023 14:50:41
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:11.5 | 14,974m | 2:40.6 | 84 | 590 | 21 | 148 |
| 16:00.0 | 2,877m | 2:46.8 | 75 | 559 | 22 | |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 21 | |
| 4:00.0 | 481m | 4:09.4 | 23 | 377 | 37 | |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 21 | |
| 4:00.0 | 423m | 4:43.6 | 15 | 352 | 14 | |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 21 | |
| 4:00.0 | 403m | 4:57.7 | 13 | 345 | 15 | |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 21 | |
| 4:00.0 | 370m | 5:24.3 | 10 | 335 | 14 | |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 23 | |
| 8:11.4 | 869m | 4:42.7 | 15 | 353 | 13 |
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Workout Graph
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PD data; Tempus Fugit for scenery
0min/16min+5x8min/4min