Michael McGuirk 7,362m row
7,362m
Meters
40:15.5
Time
2:44.0
Pace
384
Calories
131
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 0 |
December 28, 2023 09:12:53
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.5 | 7,362m | 2:44.0 | 79 | 572 | 20 | 131 |
| 20:00.0 | 3,565m | 2:48.3 | 73 | 552 | 18 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 27 | |
| 1:15.0 | 208m | 3:00.2 | 60 | 505 | 19 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 27 | |
| 1:15.0 | 212m | 2:56.8 | 63 | 517 | 48 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | |
| 1:15.0 | 201m | 3:06.5 | 54 | 485 | 20 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 27 | |
| 1:15.0 | 204m | 3:03.8 | 56 | 493 | 19 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | |
| 1:15.0 | 200m | 3:07.5 | 53 | 482 | 19 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | |
| 1:15.0 | 201m | 3:06.5 | 54 | 485 | 19 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | |
| 1:15.0 | 199m | 3:08.4 | 52 | 480 | 19 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 30 | |
| 5:30.4 | 743m | 3:42.3 | 32 | 409 | 15 |
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Workout Graph
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PS data; resampled; Zwift - Tempus Fugit in Watopia for scenery
0min/20min+8x45s/75s