Michael McGuirk 17,984m row
17,984m
Meters
1:33:16.0
Time
2:35.5
Pace
962
Calories
146
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 1712 |
| Drag Factor | 125 |
December 29, 2023 10:38:47
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:16.0 | 17,984m | 2:35.5 | 93 | 619 | 18 | 146 |
| 12:00.0 | 2,219m | 2:42.2 | 82 | 582 | 17 | |
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 17 | |
| 4:00.0 | 549m | 3:38.5 | 34 | 415 | 32 | |
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 16 | |
| 4:00.0 | 432m | 4:37.7 | 16 | 356 | 15 | |
| 12:00.0 | 2,704m | 2:13.1 | 148 | 810 | 16 | |
| 4:00.0 | 382m | 5:14.1 | 11 | 338 | 32 | |
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 17 | |
| 4:00.0 | 398m | 5:01.5 | 13 | 343 | 14 | |
| 12:00.0 | 2,717m | 2:12.4 | 150 | 817 | 17 | |
| 5:15.3 | 463m | 5:40.4 | 9 | 330 | 18 |
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