Michael McGuirk 8,840m row
8,840m
Meters
48:20.0
Time
2:44.0
Pace
461
Calories
144
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 123 |
December 30, 2023 14:44:18
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.0 | 8,840m | 2:44.0 | 79 | 572 | 20 | 144 |
| 16:00.0 | 2,883m | 2:46.4 | 76 | 560 | 18 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 23 | |
| 4:00.0 | 590m | 3:23.3 | 42 | 443 | 18 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 23 | |
| 4:00.0 | 478m | 4:11.0 | 22 | 376 | 15 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | |
| 4:00.0 | 480m | 4:10.0 | 22 | 377 | 16 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | |
| 4:19.1 | 388m | 5:33.8 | 9 | 332 | 18 |
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Workout Graph
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PS data; Tempus Fugit for scenery
0min/16min+4x4min/4min