Michael McGuirk 9,669m row
9,669m
Meters
50:13.0
Time
2:35.8
Pace
517
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 818 |
| Drag Factor | 125 |
January 01, 2024 14:21:36
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.0 | 9,669m | 2:35.8 | 93 | 618 | 17 | 139 |
| 10:00.0 | 1,779m | 2:48.6 | 73 | 551 | 20 | |
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 16 | |
| 5:00.0 | 561m | 4:27.3 | 18 | 363 | 14 | |
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 16 | |
| 5:12.9 | 514m | 5:04.3 | 12 | 342 | 15 |
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Workout Graph
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