Michael McGuirk 8,644m row
8,644m
Meters
45:15.0
Time
2:37.0
Pace
460
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 796 |
| Drag Factor | 0 |
January 02, 2024 09:14:41
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.0 | 8,644m | 2:37.0 | 90 | 610 | 17 | 138 |
| 15:00.0 | 2,713m | 2:45.8 | 77 | 563 | 16 | |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 20 | |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 13 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 19 | |
| 5:14.4 | 545m | 4:48.4 | 15 | 350 | 14 |
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Workout Graph
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PS data, resampled; Tempus Fugit for scenery
0min/15min+2x10min/5min