Michael McGuirk 31,511m BikeErg
31,511m
Meters
1:20:00.0
Time
2:32.3
Pace
853
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 63 |
| Revolution Count | 5092 |
| Power/kg | 1.18 |
| Drag Factor | 80 |
January 03, 2024 15:12:24
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 31,511m | 2:32.3 | 99 | 640 | 63 | 126 |
| 8:00.0 | 2,949m | 2:42.7 | 81 | 579 | 59 | |
| 20:00.0 | 8,371m | 2:23.3 | 119 | 708 | 67 | |
| 4:00.0 | 1,162m | 3:26.5 | 40 | 436 | 46 | |
| 20:00.0 | 8,370m | 2:23.3 | 119 | 708 | 67 | |
| 4:00.0 | 1,035m | 3:51.8 | 28 | 396 | 41 | |
| 20:00.0 | 8,422m | 2:22.4 | 121 | 716 | 68 | |
| 4:00.0 | 1,199m | 3:20.1 | 44 | 450 | 49 |
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Workout Graph
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BC data; ROUVY - Avenue of the Giants | California | USA
0min/8min+3x20min/4min