Michael McGuirk 10,200m row
10,200m
Meters
55:18.0
Time
2:42.6
Pace
534
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 1198 |
| Drag Factor | 0 |
January 04, 2024 09:48:21
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:18.0 | 10,200m | 2:42.6 | 81 | 579 | 21 | 137 |
| 20:00.0 | 3,723m | 2:41.1 | 84 | 587 | 21 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 28 | |
| 2:30.0 | 410m | 3:02.9 | 57 | 496 | 17 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 28 | |
| 2:30.0 | 390m | 3:12.3 | 49 | 469 | 26 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 27 | |
| 2:30.0 | 367m | 3:24.3 | 41 | 441 | 16 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 28 | |
| 2:30.0 | 359m | 3:28.9 | 38 | 432 | 16 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 28 | |
| 2:30.0 | 375m | 3:20.0 | 44 | 450 | 16 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 28 | |
| 2:30.0 | 331m | 3:46.5 | 30 | 403 | 17 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 28 | |
| 2:30.0 | 356m | 3:30.6 | 37 | 428 | 27 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 28 | |
| 5:48.2 | 687m | 4:13.4 | 22 | 374 | 16 |
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Workout Graph
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0min/20min+8x1:30min/2:30min