Michael McGuirk 23,715m BikeErg
23,715m
Meters
1:01:00.0
Time
2:34.3
Pace
637
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 62 |
| Revolution Count | 3819 |
| Power/kg | 1.13 |
| Drag Factor | 81 |
January 05, 2024 14:43:26
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 23,715m | 2:34.3 | 95 | 627 | 62 | 127 |
| 12:00.0 | 4,289m | 2:47.8 | 74 | 554 | 57 | |
| 12:00.0 | 5,273m | 2:16.5 | 137 | 773 | 70 | |
| 4:00.0 | 1,173m | 3:24.6 | 41 | 440 | 47 | |
| 12:00.0 | 5,274m | 2:16.5 | 138 | 773 | 70 | |
| 4:00.0 | 1,124m | 3:33.5 | 36 | 423 | 45 | |
| 12:00.0 | 5,284m | 2:16.2 | 138 | 776 | 70 | |
| 4:59.0 | 1,294m | 3:51.0 | 28 | 397 | 42 |
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Workout Graph
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BC data; ROUVY - Garrett County Gran Fondo - Start to AS6
0min/12min+3x12min/4min