Michael McGuirk 6,978m row
6,978m
Meters
38:14.0
Time
2:44.3
Pace
364
Calories
128
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 0 |
January 06, 2024 08:55:59
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.0 | 6,978m | 2:44.3 | 79 | 571 | 19 | 128 |
| 16:00.0 | 2,731m | 2:55.7 | 64 | 521 | 19 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 18 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 28 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 19 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | |
| 8:14.0 | 1,243m | 3:18.7 | 45 | 453 | 15 |
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Workout Graph
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PS data, resampled; Tempus Fugit
0min/16min+4x2min/2min