Michael McGuirk 12,347m row
12,347m
Meters
1:05:00.0
Time
2:37.9
Pace
655
Calories
144
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 1133 |
| Drag Factor | 125 |
January 09, 2024 15:08:05
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,347m | 2:37.9 | 89 | 605 | 17 | 144 |
| 16:00.0 | 2,967m | 2:41.7 | 83 | 584 | 16 | |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 18 | |
| 4:00.0 | 507m | 3:56.6 | 26 | 390 | 15 | |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 18 | |
| 4:00.0 | 433m | 4:37.1 | 16 | 356 | 15 | |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 19 | |
| 4:00.0 | 380m | 5:15.7 | 11 | 338 | 15 | |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 19 | |
| 4:59.5 | 466m | 5:21.3 | 11 | 336 | 15 |
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Workout Graph
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BC data;
0min/16min+4x8min/4min