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Michael McGuirk 2:04:00.0 BikeErg

47,410

Meters

2:04:00.0

Time

2:36.9

Pace

1263

Calories

131

Heart Rate

Average Watts91
Calories Per Hour611
RPM62
Revolution Count7707
Power/kg1.08
Drag Factor79

January 10, 2024 10:49:34

Workout
BikeErg

Verified
No

Entered
rowingdata

BC data; ROUVY - Bova marina to Bova 2k XL
0min/8min+3x20min/4min+20min/5min+6x45sec/75sec

Splits

Time Meters Pace Watts Cal/Hr RPM
2:04:00.0 47,410 2:36.9 91 611 62 131
8:00.0 2,976 2:41.2 83 587 60
20:00.0 8,281 2:24.9 115 695 67
4:00.0 1,168 3:25.4 40 438 47
20:00.0 8,258 2:25.3 114 692 67
4:00.0 1,108 3:36.6 34 418 45
20:00.0 8,255 2:25.3 114 692 67
4:00.0 1,091 3:39.9 33 413 44
20:00.0 8,259 2:25.2 114 692 67
5:00.0 1,304 3:50.0 29 398 42
0:45.0 383 1:57.4 216 1042 83
1:15.0 430 2:54.4 66 527 56
0:45.0 378 1:59.0 207 1013 82
1:15.0 425 2:56.4 64 519 54
0:45.0 380 1:58.4 211 1025 83
1:15.0 412 3:02.0 58 499 53
0:45.0 391 1:55.0 230 1090 83
1:15.0 419 2:58.9 61 510 54
0:45.0 384 1:57.1 217 1048 83
1:15.0 420 2:58.5 61 511 54
0:45.0 405 1:51.1 255 1178 88
8:14.0 2,276 3:37.0 34 417 45

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Workout Graph

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