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Michael McGuirk 1:19:00.0 row

14,516

Meters

1:19:00.0

Time

2:43.2

Pace

758

Calories

138

Heart Rate

Average Watts80
Calories Per Hour576
Stroke Rate17
Stroke Count1358
Drag Factor122

January 11, 2024 13:03:54

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data
0min/18min+9x1min/2min+1min/8min+20min/5min

Splits

Time Meters Pace Watts Cal/Hr S/M
1:19:00.0 14,516 2:43.2 80 576 17 138
18:00.0 3,239 2:46.7 76 559 17
1:00.0 271 1:50.7 258 1187 25
2:00.0 332 3:00.7 59 504 21
1:00.0 265 1:53.2 241 1130 25
2:00.0 309 3:14.1 48 464 25
1:00.0 265 1:53.2 241 1130 25
2:00.0 310 3:13.5 48 466 17
1:00.0 265 1:53.2 241 1130 26
2:00.0 291 3:26.1 40 437 17
1:00.0 266 1:52.7 244 1139 25
2:00.0 324 3:05.1 55 489 16
1:00.0 267 1:52.3 247 1149 25
2:00.0 303 3:18.0 45 455 16
1:00.0 265 1:53.2 241 1130 25
2:00.0 310 3:13.5 48 466 16
1:00.0 265 1:53.2 241 1130 25
2:00.0 306 3:16.0 46 459 15
1:00.0 265 1:53.2 241 1130 26
2:00.0 278 3:35.8 35 419 17
1:00.0 274 1:49.4 267 1217 27
8:00.0 1,045 3:49.6 29 399 13
20:00.0 4,184 2:23.4 119 708 14
5:00.0 608 4:06.7 23 380 13

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Workout Graph

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